Fear and Hockey Performance

Hockey is fast, unpredictable, and physically demanding. But one of the biggest obstacles isn’t speed or skill—it’s fear. Research shows that anxiety in high-pressure moments can cause overthinking, hesitation, and self-doubt, leading to poor performance. Instead of trusting your training, you freeze up. That’s why top athletes invest just as much in their mental skills as they do in their physical game.

How Fear Shows Up in Hockey

Overthinking: Second-guessing decisions leads to missed opportunities.

Negative Self-Talk: A bad shift can spiral into a loss of confidence.

Avoiding Pressure Moments: Fear of failure might keep you from taking the big shot.

Physical Tension: Anxiety can cause tight muscles, shallow breathing, and slower reaction time.

Mental Game Strategies for Hockey Players

✅ Cognitive Reframing: Instead of “I can’t mess up,” think “I’m ready for this.”

✅ Visualization: Mentally rehearsing big plays can increase confidence and execution.

✅ Breathing & Relaxation Techniques: Deep breathing reduces game-time nerves.

✅ Growth Mindset: View setbacks as learning opportunities, not failures.

✅ Gradual Exposure: Face pressure situations head-on in training to build resilience.

Train Your Mind Like You Train Your Body

At the Mental Game Academy, we specialize in helping hockey players build mental toughness. Through personalized coaching, workshops, and performance simulations, we train your mind to handle the toughest moments on the ice.

Ready to take your mental game to the next level? Book a session today and start playing with confidence when it matters most!

Visit Mental Game Academy Website to schedule your session!